CHOCOLATE CRAVINGS
Chocolate cravings can be intense and lead to overeating, causing health issues for some individuals. Through the use of mindfulness techniques such as visualization and decentering, cravings can be reduced or prevented. These strategies involve engaging in tasks that utilize visual-spatial working memory, as well as detaching from and reframing thoughts related to chocolate cravings. By interfering with the intrusion or elaboration processes that trigger cravings, individuals can better manage their desire for chocolate and avoid unnecessary consumption.
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